Real Fitness Solutions LLC Personal Training in Cherry Hill NJ

    Dynamic and Creative Personalized Training Sessions: Each of your sessions is custom tailored to your specific goals and fitness level. Your personal trainer will create a fun and effective workout program for you based on your individual needs and safely apply principals and techniques which are scientifically proven to get you the fastest results possible. This will be a constantly changing program, never allowing your body to adapt or plateau.  

Nutritional Counseling: Throughout the duration of your training package, we will help you develop healthier eating habits by coaching you on a weekly basis and teaching you all about the importance of proper nutrition. Your caloric intake can be closely monitored the entire time you train. We will give you a customized meal plan based on your individual needs, goals, and body type. This meal plan, like your workouts, will also be constantly changing to keep your metabolism working in high gear so that you never stop getting the results you want.

Body Composition Tracking: During the course of your training package, we can track information for you such as weight, body fat percentage, BMI, and measurements in inches. These assessments can be done every 30 to 60 days, depending on your goals and fitness level. This is a great way to record where you started before your sessions and also allows you to see your results on paper.

Partner Assisted Stretching:

 Flexibility is a very important part of fitness. Not only will it decrease the chances of injury, but it will also help to improve range of motion in sports or just everyday life. Each of your sessions will include assisted stretching which will be custom tailored to your specific needs and goals.

Jaye started training in January of 2010 with the hopes of making a serious life change, and indeed she did! At age 51, and with a starting weight of 318 lbs., she is living proof that it's never too late to get healthy. She lost a total of 173 lbs. without surgery, and never looked back! Jaye even ran a half marathon in February 2011, just 13 months after she started training! She still trains regularly with Real Fitness Solutions. Just look at those muscles!!

Amy came to us in May, 2011. Weighing over 220 lbs., she knew it was time to make a change. Amy became very serious about the nutritional aspect of fitness. With her dedication to healthy eating, and the help of her trainer, she succeeded in a total weight loss of almost 100 lbs.! She now maintains her goal weight with lots of fresh fruits and vegetables, salads, lean proteins, and regular exercise.

Contact a Personal Trainer to get started now or to have any of your questions answered!

Katie has been training with Real Fitness Solutions for about a year now. With a lot of hard work, healthy eating, and a new found love for running, she lost over 45 lbs. and is still losing! Katie now regularly runs 5K's and just recently completed her first half marathon!

Karen started training in June of 2010. She had already lost some weight on her own and was looking to take her fitness routine to the next level. As you can see, she definitely took her routine and her physique to a new personal best!

 James lost over 60 lbs in just one summer of training to get into the state police academy. By following our nutritional guidlines, and dedicating himself to some hardcore military style training with Conrad, he not only acheived his goals, but also placed in the top five of his academy in the physical training tests!